Give your digestive system a boost with these 6 nutrient-dense foods

Poor gut health can lead to various stomach-related problems, such as upset stomach, bloating and gas, which can be unpleasant in the long run. Digestive problems are often related to the foods we eat, as some foods take longer to digest than others. However, this is not necessarily a chronic health problem and symptoms of digestive problems can be alleviated by consuming certain foods, such as fermented and high-fiber foods. To promote good digestion, we have put together a list of foods that can be consumed on a daily basis. Check it out below.
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Here are 6 foods that promote good digestion:

1. Leafy greens

Digestive Health: Leafy greens are great sources of fiber. Photo credit: iStock

Leafy greens such as spinach, lettuce and kale are excellent sources of fiber, which promote good gut health. You can add lettuce to your salad and try our spinach-based recipes to include more leafy greens in your diet.

2. Whole grains

Whole grains are considered healthier than refined flour. Instead of white bread, opt for wholemeal bread that is rich in fiber. Avoid foods made from maida and opt for chickpea flour or multigrain flour when making rotis and bread at home.

3. Fruits

Include low-fructose fruit in your diet, as fructose is a sugar found in fruit. Some fruits, such as apples, pears and mangoes, are high in fructose. Citrus fruits and berries such as blueberries, oranges and strawberries contain less fructose.
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4. Lean protein

Meat is high in fat, which can be harmful to your body if consumed in large quantities, especially red meat. Instead, add beans, lentils and tofu to your diet to get lean protein from organic sources.

5. Yogurt

Digestive health: Yogurt or dahi is one of the best options for a gut-friendly diet.

Yoghurt is made from milk and contains lactic acid bacteria, which is good for a healthy gut. It is rich in healthy bacteria, making it a good component of probiotics. Eating yogurt will aid in the digestion of food and bring relief from bloating and gas.

6. Chia seeds

Chia seeds are packed with fiber and probiotics. This promotes the growth of good bacteria in our gut and results in healthy digestion. Soaking chia seeds with water daily can be beneficial for your digestive system.
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Try to include these foods in your diet to avoid digestive problems.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV claims no responsibility for this information.

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